Coach Helena

Free strategy session

Let's talk about getting your cycle back.

A free 30-minute strategy session with me, Helena, on Google Meet.

Tell me where you are, what you've tried and what's held you back. You'll leave with a clear next step, whether or not we work together.

What we'll cover

• Where your cycle is at now, and what your doctor has said so far
• What's getting in the way: food, training, stress, the fear of changing them, or something else
• Whether my 12-week programme is a good fit for you, and if not, what to do next

Who it's for

Women whose period has gone missing or become very irregular and who want it back naturally, especially if you train hard or might be under-eating without meaning to.

Pick a time that suits you. The calendar shows times in your own time zone.